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Protein French Toast | Zing Cooking

Wanting to enjoy some tasty French Toast without ruining you workout?

Easy. Protein French Toast.

This recipe is a super simple and protein packed alternative to the incredibly classic French Toast.


Check out our short video below for a quick overview or read below for the full recipe with instructions!


Real quick, this recipe

uses the Zing Sous Vide

Water Oven and Multicooker.

It is one of my favorite kitchen tools because it has 7 different cooking modes (Sous Vide, Saute, Slow Cook, White Rice, Brown Rice, Boil/Steam and even Yogurt!) so I can basically do most of my cooking with this guy. It also has a 6 Qt. capacity which is plenty for most family and friend gatherings. The fact that I can Sous Vide and Sear with the same machine has been a game changer.

If you want one you can get yours here for 10% off!

I hope you enjoy this recipe!


Time to make: 15-20 minutes.

Makes enough for 1-2 people.

  • 5 Liquid Egg Whites

  • 1/2 Cup of Fat Free Milk (optional)

  • 2 Tablespoons of Protein Powder

  • 1 Teaspoon of Cinnamon

  • 1/2 Tablespoon of Sweetener

  • 4 Slices of Whole Grain Bread

  • Butter or Spray Oil (For Cooking)



Sous Vide Egg Bite

Set the Zing Sous Vide Water Oven to Saute Mode on High (It will take a moment to heat up)

  1. Into a bowl add your 5 liquid egg whites.

  2. Add the 1/2 cup of fat free milk (optional).

  3. Then add the 2 tablespoons of protein powder to the mix.

  4. Add 1 teaspoon of Cinnamon.

  5. Add 1/2 tablespoon of sweetener (optional).

  6. Mix well until all ingredients are combined.

  7. On a plate, cover your whole grain bread with the mixture, allow the bread to soak for about 2 minutes.

  8. Butter or spray the pot to prevent sticking.

  9. Cook each side of each piece for about 1-3 minutes. The ideal piece will be golden brown without being burnt.

If you are feeling a little sweet you can dust them with some powdered sugar and dip into some syrup (Keto Syrup works too!)


There you have it! A fun breakfast and a workout prep all in one! We had a lot of fun with the recipe and we hope you do too!

Send us photos of your finished product to @zingcooking

Remember to let us know

how you enjoyed this recipe!

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